MINDFULNESS SAFETY INFORMATION
Before You Begin
Breathing exercises are intended for general wellness, relaxation, and mindfulness purposes only. They are not medical advice and are not intended to diagnose, treat, cure, or prevent any medical condition.
If you have any concerns about your health or whether breathwork is appropriate for you, consult a qualified healthcare professional before participating.
Use Caution
Please speak with a healthcare professional before using breathwork exercises if you:
Are pregnant
Have asthma, COPD, or other respiratory conditions
Have cardiovascular disease, arrhythmias, or high blood pressure
Have a history of seizures
Experience frequent dizziness or fainting
Have panic disorder, anxiety disorders that may be triggered by breathing exercises, or other medical conditions that could be affected by changes in breathing patterns
During Breathwork
Practice in a comfortable, safe environment while seated or lying down if needed.
Stop the exercise immediately if you experience:
Dizziness or lightheadedness
Faintness
Chest pain
Shortness of breath
Tingling that feels concerning
Severe discomfort
Any symptoms that cause concern
Do not continue if you feel unwell.
Intensive Breathing Techniques
Certain exercises, including rapid or forceful breathing techniques, may produce stronger physical sensations and may not be appropriate for everyone. Users should proceed at a comfortable pace and discontinue use if symptoms occur.
Emergency Situations
If you experience severe symptoms, including chest pain, difficulty breathing, loss of consciousness, or other potentially serious symptoms, seek immediate medical attention.
Disclaimer
By using these breathing exercises, you acknowledge that participation is voluntary and undertaken at your own discretion. The app and its creators are not responsible for injuries, adverse reactions, or other outcomes resulting from the use or misuse of the breathwork content.